Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, and ears, which are believed to correspond to different organs and systems in the body. Rooted in ancient Chinese medicine and supported by modern theories about nerve connections, reflexology aims to restore balance, reduce stress, and promote overall well-being. While not a cure for medical conditions, it’s a safe, non-invasive practice that many people use to relieve pain, improve mood, and support relaxation.
During a reflexology session, you’ll sit or lie down in a comfortable position while the reflexologist works on your feet, hands, or ears. After a brief consultation to discuss your health and goals, the reflexologist will apply gentle yet targeted pressure to specific points that correspond to different parts of your body.
The session is often soothing, with many clients experiencing a deep sense of relaxation. Reflexologists use various techniques, such as thumb-walking or kneading, and may focus more on areas that feel tender or tight. Sessions usually last 30 to 60 minutes, leaving you feeling refreshed and rebalanced.
What are its benefits?
Reflexology is widely regarded for its ability to reduce stress, promote relaxation, and improve general well-being. Some individuals also report relief from pain, enhanced sleep quality, and improvements in mood or energy levels.